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      10-07-2012, 08:50 PM   #54
Sharon550
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Quote:
Originally Posted by TheTurbonator View Post
Stop eating simple carbs and sugar. No sugar. Water = no sugar. Gatorade = sugar. Feed yourself like you fuel your car.

Hierarchy of importance:

1. NUTRITION
2. Exercise
3. Rest

Don't focus on a diet just don't eat shit food. Don't drink soda.....ever.......EVER! Start there dude.


Excellent advice!

I have lost over 40lbs since June by cutting out grains, starchy vegetables and sugars. No bread, potatoes, rice, pasta or any sugar whatsoever. Just meat, fish, poultry, eggs, salads and vegetables. And fat, lots of it!!!
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