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      11-14-2012, 12:34 AM   #42
Cecil
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Drives: Honda
Join Date: Nov 2012
Location: New york

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Hi XYR,
Great six pack short cuts link and very informative video. But are these shortcut abs long lasting? Like to share some effective workouts for abs, do make set of these exercises for desired results. Crunches, renegade dumbbell rows, reverse crunches, front squats with barbell and side bridge.
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