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      11-14-2012, 01:24 AM   #57
Cecil
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Drives: Honda
Join Date: Nov 2012
Location: New york

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Hi SyL3nTFoRcE,
To lose 83 lbs break your meals in 5/6 small meals including snacks and prefer raw food over processed food. Increase your water intake, start drinking green tea and avoid beverages, soda and even diet soda. Do not eat late and before going to bed. Have enough sleep of 7/8 hours a day.
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