View Single Post
      11-19-2012, 06:16 PM   #6
1fastdoc
Second Lieutenant
1fastdoc's Avatar
12
Rep
254
Posts

 
Drives: 2011 E92 M3
Join Date: Oct 2012
Location: Nashville, TN

iTrader: (0)

Quote:
Originally Posted by ONE-77 View Post
Don't go to be unless you are actually sleepy (called sleep restriction). Good luck!
lol. If I did that I'd never actually go to bed. I go from wide awake and working to huh? I fell asleep in the chair again?

If you use Melatonin, current recommendations are to take it around 4 hours before the intended time you want to fall asleep.

Exercise is one of the most successful ways to get into a normal rhythm.