Thread: tough mudder
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      12-05-2012, 05:22 PM   #2
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Nice! I'm signed up for the same event. Did the last two up in Wisconsin, and they were a blast.

-get a group of friends to do it with you, it's a team oriented course.
- stay away from long distance running
- sprints 2-3 days a week, increasing the distance each week. 50 yds,100 yd etc
- strength work the other days.

I didn't do any specific training for the event, just do crossfit 6 days a week.
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