Originally Posted by vcdx15
They are competition worthy reps during my CrossFit 1 rep max sessions (ass to grass, bar on chest, etc). My bench to squat ratio is way off, I should be squatting more, working through knee issues.
Don't feel bad I have had my bench exceed my squat in competition before. So embarrassing. i can typically bench with guys that squat and dead 100lbs more than me.