Quote:
Originally Posted by vcdx15
They are competition worthy reps during my CrossFit 1 rep max sessions (ass to grass, bar on chest, etc). My bench to squat ratio is way off, I should be squatting more, working through knee issues.
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Don't feel bad I have had my bench exceed my squat in competition before. So embarrassing. i can typically bench with guys that squat and dead 100lbs more than me.