Originally Posted by vcdx15
They are competition worthy reps during my CrossFit 1 rep max sessions (ass to grass, bar on chest, etc). My bench to squat ratio is way off, I should be squatting more, working through knee issues.
Post a vid of your squat. I have knee issues as well, if my set is wrong 135lbs hurts like hell. Try a wider stance and sit back more if you aren't already that way the load is in your hips, not the knees.