Thread: powerlifters?
View Single Post
      12-06-2012, 11:11 AM   #21
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 910
iTrader: (4)

Quote:
Originally Posted by vcdx15 View Post
They are competition worthy reps during my CrossFit 1 rep max sessions (ass to grass, bar on chest, etc). My bench to squat ratio is way off, I should be squatting more, working through knee issues.
Post a vid of your squat. I have knee issues as well, if my set is wrong 135lbs hurts like hell. Try a wider stance and sit back more if you aren't already that way the load is in your hips, not the knees.
__________________
I do Installs and flash tuning in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA Pt6266
-1997 M3 Pt6766
BoostAddict is offline   United_States
0
Reply With Quote