Just want everyone to know I just tried the below route and worked well in an 2009 e70 BMW x5 35d
Step 1. Download utorrent
STEP 2: Navigate to the below links and download the two files. It should open in utorrent. (Originally from luke)
Region 1 with red light cams and speed traps
Region 2 with red light cams and speed traps
Once completed it will say "seeding". You can leave it like this for a few days (however if you have cheap internet, this is not the best option, right click and select stop...)
Step 3 Download FREE ISO BURNER and run it.
Now, under ISO file, navigate to where the .iso file saved (most likely in c:/Users/<pcname>/Downloads) and click "BMW_CCC_Nav_2013_Region1_Cams.iso" AND "BMW_CCC_Nav_2013_Region2_Cams.iso". Each one requires a seperate DVD. I used memorex DVD -R 4.7 GB bought from walmart.
Under Drive, find your DVD burner.
Don't change anything else and click burn. Within a few minutes you will have burned both DVD's.