Race is lower than sport.
I have sport and it is low enough for me.
Be aware that the HR Cup Kits do not have a name that matches the spring type. The Sport Cup kit has race springs, and the touring kit actually has the sport springs. You would think that the sport cup kit would have sport springs, but that is not the case.
I just have the sports springs, no cup kit, pics are here..... http://www.e90post.com/forums/showthread.php?t=378556