Most crossfit gyms will have what is called "on ramp" and that is where the instructors will work with new members and teach them some of the basic workouts etc.. Then once you pass that (usually 12 classes) you can start doing the wods each time. Wod-work out of the day)
If you are thinking about joining just attend a class and see if you like it. For me having a structured class enviroment makes me more apt to actually do the workouts. When I joined the regular gyms I never went
BEFORE YOU BUY YOUR NEXT BMW, PM ME FIRST WE CAN HOOK YOU UP!
David Aviles: firstname.lastname@example.org - Cell:202-262-2900
If you have any issues getting a hold of David PLEASE PM me, I'm available everyday till 645pm!