Any Crossfit junkies out there?
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01-14-2013, 03:43 PM
Drives: Golf Cart
Join Date: Mar 2009
Location: Solvang, CA/Camarillo, CA
I have recently bump'd up to 4 days a week from 3. I tried 5 last week and I was dead at the end of the week, I think 4 is perfect!
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