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      01-17-2013, 11:50 AM   #33
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Originally Posted by pgviper View Post
I make my own hybrid crossfit workouts. Combines crossfit routines with normal lifting. Works great and gives me the best of both worlds.
I do a crorssfit class at 6am and then go back at 5pm after work and do the Wendler 5/3/1 program for strength. Works great cause both workouts are short and to the point. No more spending hours in the gym not making any gains.