Originally Posted by pgviper
I make my own hybrid crossfit workouts. Combines crossfit routines with normal lifting. Works great and gives me the best of both worlds.
I do a crorssfit class at 6am and then go back at 5pm after work and do the Wendler 5/3/1 program for strength. Works great cause both workouts are short and to the point. No more spending hours in the gym not making any gains.