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      01-17-2013, 12:57 PM   #34

Drives: X3 xdrive35i
Join Date: Apr 2012
Location: LI / BK

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Originally Posted by BoostedE90 View Post
I do a crorssfit class at 6am and then go back at 5pm after work and do the Wendler 5/3/1 program for strength. Works great cause both workouts are short and to the point. No more spending hours in the gym not making any gains.
Wendler 5/3/1??? I'll look into that. Never heard of it.

It's a bit of a hobby of mine to make training routines and test them out on myself and my friends. Great results so far. I wish I had the luxury of having the time to go twice a day. If I could, I would def do what your doing. Instead I kinda of work one into the other. I use the crossfit to replace the cardio in my workout.