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      01-19-2013, 04:13 AM   #43
ericruiz911
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Drives: 2014 Chevy Silverado
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Quote:
Originally Posted by Cycleram View Post
I didn't see a warm-up protocol. You might try a 10:00 minute dynamic/cardio warm-up.
Yea I know, bad habit. I started 15 min cardio before workouts but yea, definitely makes a difference