View Single Post
      01-19-2013, 09:30 AM   #44
reelop19
Second Lieutenant
4
Rep
296
Posts

Drives: 2006 325i
Join Date: Dec 2012
Location: Orlando, FL

iTrader: (0)

Be careful on the pre-lifting cardio. You don't want to expend the energy that is needed for your lifting. I personally have a pretty good stretch session planned out that I do before my lifting. A good stretch session can warm you up pretty good. I save the cardio for after the lifting