Ran my first 5k last night not to mention it also had 50 burpee's and 50 box jump included with it...that was the hardest workout I have ever done but Im glad I stuck with it and finished!
25 box jumps
we are adding more running in the next few months here and there to get us ready for the tough mudder Las Vegas we are all going to as a class. should be fun!
if you dont know what tough mudder is check it out http://toughmudder.com