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      01-22-2013, 11:18 AM   #43
GOLFFRR
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Drives: Golf Cart
Join Date: Mar 2009
Location: Solvang, CA/Camarillo, CA

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Ran my first 5k last night not to mention it also had 50 burpee's and 50 box jump included with it...that was the hardest workout I have ever done but Im glad I stuck with it and finished!

25 box jumps
2.5k run
25 burpees

2 rounds

we are adding more running in the next few months here and there to get us ready for the tough mudder Las Vegas we are all going to as a class. should be fun!

if you dont know what tough mudder is check it out http://toughmudder.com
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