Originally Posted by SyL3nTFoRcE
HUGE UPDATE: So far i lost 50lbs i was at 330 back in DEC 2012 its March 2013 and im 280lbs but this is only dieting not exercise just recently i started excercising about 45min a day 10 min start running the rest on upper or lower and mid then another 10 min of running.
I am srry for the late response but now i have also started taking vitamins and a small amount of protien shakes to subsitute food sometimes.
Hopefully by end of april ill lose another 30lbs
So how did u lose 50lbs? awesome!