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      05-23-2013, 04:29 PM   #20
whats77inaname
Native Texan
 
Drives: when at all possible
Join Date: Aug 2011
Location: Tx

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In a blender, I throw in:
2 scoops vanilla http://www.inteknutrition.com/PRODUC...N/protein.html
2 measured cups of http://www.fatsecret.com/calories-nu...-mootopia-milk
2 measured cups http://bolthouse.com/product/vanillachaitea
1 banana
1 cup blueberries
2 handfuls of baby spinach

It makes enough for ~2 20oz smoothies, each with 52g/protein. I have one to start my day, and one post workout.

Last edited by whats77inaname; 05-23-2013 at 05:02 PM.
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