In a blender, I throw in:
2 scoops vanilla http://www.inteknutrition.com/PRODUC...N/protein.html
2 measured cups of http://www.fatsecret.com/calories-nu...-mootopia-milk
2 measured cups http://bolthouse.com/product/vanillachaitea
1 cup blueberries
2 handfuls of baby spinach
It makes enough for ~2 20oz smoothies, each with 52g/protein. I have one to start my day, and one post workout.