Are your headlights halogen or xenon?
Nevermind the pics didn't load first time around. Ok you have halogens. Best thing to do would be to take out the headlight. Open the back cover and manually adjust it. I had the high beam part move on me when I was changing a bulb. I was able to adjust it with my fingers once I had the headlight out. Although I have xenon headlights but the concept is the same.
Space Gray 2011 335xi E92
Old: Jet Black 2007 E90 (with xenons
and modded) 328i