This is what I used. Also a Mann filter with new seals and crush washer. Oil came out black!!! Smelled like gasoline. The guy before me went 20k without a oil change the dumb bastard.
JB4 Stage 2 | Injen CAI | BMW PE | AR Catless DP | Alpina TCU Flash | Eibach Pro Kit | Custom TCKline Koni's | 19" M359 Wheels | DWS Tires