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      03-16-2014, 09:58 AM   #52
Ben2k9
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Drives: 2011 BMW 550i M-Sport
Join Date: Jan 2014
Location: Nashville, TN

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http://www.fourhourworkweek.com/blog...le-in-4-weeks/

This is a good approach. Gotta each like a monster, with tons of protein. Must drink a protein shake immediate after a workout and then a full meal soon thereafter. Shun high cardio workouts for a few months while bulking up (activities such as jogging, etc)