Originally Posted by PSUSMU
I just started tracking my calorie intake using MyFitnessPal. I never realized how few cals I actually average. I'm 6'1" 155lbs. Goal is 170lbs. The app tells me I need 2660 cals/day to gain 1lb/week.
What are some meals/snacks I should get in the habit of bringing to work and having every day?
You need those high protein nutrition bars and drinks. They are packed with calories...some have as much as 400 to 500 calories ( example and link below: VPX Zero Impact Bar). Eat and drink 3 servings of those and you only need a Burger King Whopper and fries (1,000 calories see calorie content below..) and your done...Whoppers are not the healthiest food to eat- but it will gain you weight...