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      05-15-2014, 12:58 PM   #60
Rob Daman
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Drives: 2011 135i Vert
Join Date: Mar 2014
Location: OC, CA USA

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eat lots of proteins: eggs, nuts and meat then lift heavy. Reduce any type of steady state type of cardio such as that hiking you did. Do sprints instead or stairs at high intensities so you work on fast twitch muscles. Just look at how ripped and muscular a sprinter is vs a marathon runner.