Originally Posted by Rob Daman
eat lots of proteins: eggs, nuts and meat then lift heavy. Reduce any type of steady state type of cardio such as that hiking you did. Do sprints instead or stairs at high intensities so you work on fast twitch muscles. Just look at how ripped and muscular a sprinter is vs a marathon runner.
I'm not going to stop doing things I enjoy (hiking/trail running), but I am cutting back on pre-workout cardio. Maybe I'll do sprints instead of long distance warmup.
Originally Posted by tc535i
how to gain fat:
consume more calories than you burn
goodamn that was complicated
FTFY.. that's not the full equation, Pythagoras.