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      12-18-2007, 01:42 PM   #14
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Originally Posted by The_Blob View Post
I'll have to admit that I achieved six pack abs but it took more than just exercising. It took a change in diet. I used to eat a lot, big meals, now I cut down on the portions, go to the gym more often and just watch what I eat. No more donuts, cakes, and much less chocolates, just smaller portions. I recommend six pack abs because it eliminates a lot of lower back pain, makes you stand up straighter, less prone in lower back injuries and the woman, heck, they love men with six pack abs.
very true.

it's more than just doing sit up's, crunches and other ab exercises. it's definitely not an overnight process.
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