im 5'7 160lbs, body/fat: 10%
Workout: 5days /week (lift 3days, 2days cardio)
Now, for the past one month, I'm eating 3 whole eggs for breakfast.
Will it cause LDL to spike?
AFAIK, LDL increases only on excess availability of saturated and trans fat.
I avoid those.
Any ideas guys?