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      02-25-2008, 02:42 PM   #90
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Originally Posted by ZGirl4U View Post
yeah its pure whey... isolate... a friend of mine saw another tub i had that was mainly casein and he told me not to use it but in this case, for a meal replacement, i think casein makes alot more sense, no?
From what I know. Caesin is a great shake to take just prior to bed as it's absorbed slowly.
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