my diet is at 1,600 cal./ day. last time i tried a cheat i continue the cheat through out the whole week hahaha so i better not even try it! lol. Today is finally a full week of my diet and working out. I have not lost a single pound!!! but I know i have lost lots of body fat. I feel great and I will continue this until i reach my goal
hope is going well for everyone else!!