Originally Posted by sharp1183
Every week, I try to follow this schedule:
Sunday: Start at 5.0 mph for 45 minutes, but increase speed by .1 of a mile every minute, with no incline. Either that, or I'll run constantly at 6.5 mph for 45 minutes with an incline cycle level of 0-4 every 2 minutes 15 seconds.
Tuesday: Run at 7.8 mph for about 10-15 minutes on a level (0) incline
Thursday: Run at 6.0 mph for about 5-10 minutes at a cycling incline interval between 5-10. This one's really tough!
7.8 miles per hour is actually a pretty fast pace!!!