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      07-16-2006, 09:20 PM   #7
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Originally Posted by bimmer4me

Mon - 5 miles
Tue - 6 miles
Wed - 7 miles
Thu - 4 miles
Fri - 5 miles
Sat - "track day", bunch of sprints from 100 meters - 800 meters
Sun - rest

I cant run back to back... Ironically, its because I have some lower back problems due to running. My off days I do strength training though for my upper body and back...

That Tuesday/Wednesday seems like a killer...

I had the 2-3 mile base, and have a relatively short time to train for this (2.5 months).

Mike, are you doing an ironman competition with those as your 'training for training'????
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