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      07-16-2006, 10:42 PM   #14
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magmd's Avatar

Drives: '06 330i
Join Date: Aug 2005
Location: Torrance, CA

iTrader: (13)

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2006 330i  [0.00]
Yeah...make sure you do not push too hard while training early on.

I currently run 4 miles per day...but only get a chance to run 3 maybe 4 days per week. I would like to do it 5 days per week.

I do not run more than 6 miles knees just cannot take the mechanical punishment. I know my cardio can do it...but my knees start hurting at around 10-11 miles. So...I only do smaller distances now.

For training purposes..I like the 10 min mile pace. On race day...aim for 9 min miles for my size.

Good luck...its great and addicting!
2006 330i | Black Sapphire Metallic | Step Auto | Navi with iDr | Sports Pkg |OEM Rear Spoiler | 3M CS35 Tint | H&R Sport Springs | Koni Yellows | Advan RS Racing Hypersilver: 19x9 et22 19x10 et20