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      07-17-2006, 02:41 AM   #22
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Originally Posted by bavarian19
My problem with running back to back days as I stated is that I start to develop lower back pains if my workouts are too close together. I actually threw out my back running about 2 years ago, and it took close to a year to build it back up to where it is now...

I certainly stretch well before and after... I am not the most flexible person, but I do what I can...

Just got new running shoes last week and they are great!!! I have had good success with nike shox in the past, and the new sets of kicks are shox as well...
I see. Tight hamstrings will also contribute to low back pain. Number 1 cure for LBP in the military. I see it all the time. Since you do have back problems. You can do non-impact eliptical training and swiming to increase your workout.
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