Originally Posted by bavarian19
I cant run back to back... Ironically, its because I have some lower back problems due to running. My off days I do strength training though for my upper body and back...
That Tuesday/Wednesday seems like a killer...
I had the 2-3 mile base, and have a relatively short time to train for this (2.5 months).
Mike, are you doing an ironman competition with those as your 'training for training'????
Have ever tried New Balance shoes? They might help you get rid of your lower back problems. When I first started running I used Nike shoes and experienced back problems. I switched to New Balance and never experienced back problems again.