Originally Posted by bavarian19
Thats actually what I was starting to train for when I got my back injuries...
By the way... I cant do treadmills... I get bored after 1 mile... Plus the physics of running on it is completely different than running on a track or trail. on a treadmill, the ground is already moving past you, and you just 'ride' the treadmill for that distance... Running on a trail, you have to continually push yourself forward, giving you a better workout...
Go to the pool and get in the deep end and move your legs as if you were running and do the same time and see how you feel afterwards. They usually have a rubber tie that attaches to you. Aqua jogger I believe.