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      08-24-2006, 12:23 AM   #7
thekewl1
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Drives: 09 335i
Join Date: Jun 2006
Location: So Cal

Posts: 552
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Quote:
Originally Posted by longtran
did it really work for you ??
It's a great machine for a majority of the ppl out there. Just like just4kickz says, its great for toning and endurance and excellent for strength training. If you want mass, you will need to do free weights. I followed the excersies in the manual and had noticable results in less than 2 weeks. Like all work outs, consistancy is the key.

Quote:
Originally Posted by just4kickz
haha i heard it gets easier in the reps because the plastic tension weights start to bend easier or something
I have not notice the rods being easier to bend because of over-use, but it shouldnt matter because the rods have life time warranty. More than likely, the person is getting stronger and not noticing it.
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