FWIW...I guess a compromise will be to chage the oil filter and not the oil....all the contaminants should be trapped in the oil filter. So change the filter..2 minute job and everybody's happy!!!!
Seriously, it's a matter of preference and there is no right or wrong answers here. If it would make you sleep well at night, do it!!!! No need for snobbish remarks! Do what makes you happy and not worry about what others have to say about it!!!!