Originally Posted by doctor_vino
never thought i'd see this post here..........
I have successfully completed phase 1 of the system and i can now COMPLETE AB ripper X (i could only do 15-20 reps of each set when i started)
I am very sore from last nights Ab Ripper X! I was able to do about 20 reps on 95% of the exercises. I only completed the easier once of course. Well not easier, but less harder than the others.