View Single Post
      01-20-2010, 10:36 AM   #12
Lieutenant Colonel
McMuffin's Avatar
Drives: A Widebody 92
Join Date: Nov 2008
Location: Califas

Posts: 1,550
iTrader: (5)

Originally Posted by doctor_vino View Post
never thought i'd see this post here..........

I have successfully completed phase 1 of the system and i can now COMPLETE AB ripper X (i could only do 15-20 reps of each set when i started)
I am very sore from last nights Ab Ripper X! I was able to do about 20 reps on 95% of the exercises. I only completed the easier once of course. Well not easier, but less harder than the others.
McMuffin is offline   United_States
Appreciate 0
Reply With Quote