Originally Posted by Prowess Symphony
I dont take the recovery drink. Just my own supplements and protein which I assume is the same thing.
Ive never worked my abs before, so a week of that ab ripper x, and my junk is sore. So i substitue the push ups for regular weight lifting, cause my abs are fine except when stressing them on the push ups. Id have to do girl pushups with the knees on the floor for my abs to be ok, my arms are fine though.
As Tony would say, put that ego away! (not meant to rhyme on purpose)