Originally Posted by SUB-ZERO
It did Plyometrics today...it kicked my butt seriously. I almost puked. Couldn't finish the entire program.
.....BUT I FEEL GREAT! lol
For anyone who goes into the gym, lifts heavy weights, never does cardio and think they're the shit, try the Plyo workout. Bet you puke in the first 15 min. Congrats, you just learned the difference between being strong and being fit.