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      06-07-2010, 10:03 AM   #15
Garduna
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I'm personally not really following the P90X or Insanity programs but I just recently added in the Insanity exercises to my workouts. I do Insanity 3 times a week 2 hrs after my dinner.

My workout setup is pretty much like this:

1)Pre lunch workout (strength/muscle building) 1hr
2)Post dinner workout (cardio/circuit) 35-50min depending on body fatigue

I think it's a pretty good workout and it makes you sweat while keeping ur heart rate up.
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