Originally Posted by ssummers
This morning was Pure Cardio AND Cardio ABS....
Had to stop, and push play again to get to Cardio ABS, adds 16 minutes to the routine, some excellent AB work, without doing any crunches.
I think I am going to repeat the AB work with my wife tonight when she does it.
Just don't overdo ur abs, they need to heal just like every other muscle in ur body.