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      06-14-2010, 12:02 PM   #29
coh4777
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Drives: 07 BMW 335i Coupe
Join Date: Jul 2009
Location: Vegas

Posts: 529
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Quote:
Originally Posted by imported_Nomad View Post
I finished Insanity on Sunday and decided I would share the results with those who are just now beginning.

1. Switch Kicks (2 kicks=1 rep) 38(1st) 60(2nd) 63(3rd) 68(4th) 73(last)
2. Power Jacks 45(1st) 52(2nd) 56(3rd) 60(4th) 63(last)
3. Power Knees 75(1st) 93(2nd) 96(3rd) 108(4th) 116(last)
4. Power Jumps 20(1st) 30(2nd) 35(3rd) 40(4th) 50(last)
5. Globe Jumps 5(1st) 9(2nd) 10(3rd) 10(4th) 11(last)
6. Suicide Jumps 10(1st) 15(2nd) 18(3rd) 20(4th) 22(last)
7. Push-Up Jacks 30(1st) 30(2nd) 40(3rd) 45(4th) 50(last)
8. Low Plank Oblique (2sides=1rep) 20(1st) 35(2nd) 35(3rd) 40(4th) 47(last)

Good luck to all.

Very nice! Those are some impressive gains. Are you planning on repeating insanity or moving on to a new program?
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COH4777
2007 335i Coupe - Jet Black / Coral Red / Aluminum Trim / 6MT / Sport / Premium / CA / Navi / iPod + USB

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