Originally Posted by BMW_TT
I took a 3 weeks hiatus from MT due to injuries. I went on Monday night and felt like I was going to pass out. My kicks are horrible now.
I started going almost every day now, despite my torn labrum. Doing well.
Today we did 3 x 3 minutes of pads, then switched, then repeated the entire thing on the other side. That's six 3 minute rounds of punching and kicking and an equal amount of time holding pads. Felt great!
I was sick last week, too, so I only went on Monday.