Thread: P90X Workout
View Single Post
      07-06-2010, 12:17 AM   #174
Htown09
Captain
Htown09's Avatar
14
Rep
780
Posts

 
Drives: E92
Join Date: Oct 2009
Location: Earth

iTrader: (3)

pump it up some

Run 2 miles in the mourning after eating 1 cup of raisin brand w lofat milk if you are trying to lose weight. Also restrict calories in your diet and make sure you get enough protein so you don't lose muscle. Do this in addition to your P90 workout. You can lose 2.5 lbs. per week if you do this.

Cut the run if trying to gain mass and increase protein/calories and eat every 2 hrs high protein and good carbs in addition to P90 exercise.