Thread: P90X Workout
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      07-06-2010, 12:17 AM   #174

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pump it up some

Run 2 miles in the mourning after eating 1 cup of raisin brand w lofat milk if you are trying to lose weight. Also restrict calories in your diet and make sure you get enough protein so you don't lose muscle. Do this in addition to your P90 workout. You can lose 2.5 lbs. per week if you do this.

Cut the run if trying to gain mass and increase protein/calories and eat every 2 hrs high protein and good carbs in addition to P90 exercise.