Originally Posted by iBoost
5'8 210 14% BF?
holyshitt dude you must be buff ass hell. What did you use to measure your bf?
i think its almost impossible trying to get to 10% bf eating tacobell, mcd's, or pizza.
i got a cheap bodyfat caliper on ebay, it came with instructions on what part of your body to measure in order to determine how much bodyfat you have.
and cheat meals are actually very beneficial. when youre on a low calorie diet for an extended period of time it causes your metabolism to slow because your body senses it is not getting enough calories and it will therefore try to hang on to the calories it has. so when you cheat, you're actually resetting your metabolism.