Originally Posted by headlee103
I dont know how much I would trust that reading, especially if you are doing it yourself. I have had my bodyfat tested by plenty of professionals and there is a huge margin for error! If you dont know what your are doing and just guessing where to pinch, I can almost garuntee that its not gonna be close.
At the Olympic Training Center, I have had my BF tested by the calipers, by water submersion, and also the DEXA x-ray. And the calipers by far have the most room for error.
Yeah man 210 at 5'8" with 14% bodyfat is very buff. Not pose down buff but not far off. I bet you are more like 24%....hahaha.