Originally Posted by coh4777
I'm still doing it and I'm a week from finishing as well! I did p90x before Insanity and that is a great program as well. Post your final fit test results and I will do the same!
You know for me(and my age
) there is alot of the plyo, and fit test that causes my bad knee to flare up so I did the first fit test and didn't do another after that so I don't have that as a basis for improvement. I do have the way I look, feel, and gobs of HRM data to show that I have been on a constant rate of improvement though. Post your up, I bet the improvement is dramatic.