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      09-16-2010, 11:14 AM   #13
First Lieutenant
Drives: E92 335i
Join Date: Sep 2007
Location: GTA

Posts: 323
iTrader: (1)

Just focus on your compound lifts!
Deadlift, bench, squats etc...
Make sure u spend enough time on card unless you have a perfect diet. (about 20-30min)
Good luck
ojungoon is offline   Canada
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