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      09-16-2010, 12:14 PM   #13
ojungoon
First Lieutenant
Canada
6
Rep
323
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Drives: E92 335i
Join Date: Sep 2007
Location: GTA

iTrader: (1)

Just focus on your compound lifts!
Deadlift, bench, squats etc...
Make sure u spend enough time on card unless you have a perfect diet. (about 20-30min)
Good luck