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      12-01-2010, 01:02 AM   #22
OnlyTruth
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Drives: 2011 535 iX
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And the main principle do not overdo it, let the muscles rest for a day or 2 or even 3, this way they grow faster, they grow when they rest not while in the gym) Dont train the muscles longer than 40-60 minutes. Watch for the guys who are there every day, some of them a smart enough to come just for 30-40 minutes to work on some isolated muscle, thats all. Others who over train never grow big.
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