for weight lose, try to cut down on all the fats and eat dinner three to four hours before bedtime. being almost hungry before bed. if you get hungry before bed try an apple or banana - something small..
don't have three large meals. instead eat smaller portions but more often during the day. for protein shakes try lean pro matrix. ow and don't forget lots of walking and running. i walk 3 miles a few hours before i got to bed. good time to listen to my music, re-cap on the day & organize my thoughts.